top of page
"All of humanity's problems stem from (an) inability to sit quietly in a room alone"
Blaise Pascal, 16th Century French Philosopher
Mental Fitness
Mental Fitness
Resilience training in organizations leads to a 30% decrease in burnout rates among employees ...
So how do you maintain cognitive clarity, focus and emotional intelligence that supports balance in your personal and professional life?
​
You need structured guidance to help shift into constructive habits that become rituals and support a healthy mindset around your physical, mental and emotional wellbeing. We offer a tailored experience to suit your team size and needs.
(Expertise + Discipline) * Structure
= Clarity + Focus
Formats
StressLess Workshops
We'll work with small cohorts of 12-16 employees in customised workshops of one-two days or over several weeks. You get practical tools and structured guidance to instil healthy habits.
Self-paced
Training
Hybrid training enables your team to learn at a flexible pace and measure the behavioural shifts that support culture. Plus the personal touch.
Guided
Meditation
Guided group meditation with movement components that strengthen body-mind awareness support clarity, focus and cognitive effectiveness.
bottom of page